Hammer strength standing calf raise

16,060

16,720

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x10

Weight Reps Set Notes Delete

Laying leg curl

1,745

1,975

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

5,290

6,070

Exercise log form fields

Exercise Name Exercise Notes Start with just the barbell

Weight Reps Set Notes Delete

RDLs

3,380

4,150

Exercise log form fields

Exercise Name Exercise Notes Warmup with bar

Weight Reps Set Notes Delete

Machine calf extension

7,600

7,685

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip Abduction

4,525

8,090

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete