Hack squat calf press

18,500

18,500

Exercise log form fields

Exercise Name Exercise Notes Warmup: 90x15

Weight Reps Set Notes Delete

Laying leg curl

2,910

3,125

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip Abduction

9,260

9,780

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

6,395

6,395

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell

Weight Reps Set Notes Delete

RDLs

6,465

5,845

Exercise log form fields

Exercise Name Exercise Notes Warmup with bar. Deep breath And keep back, squeezed on the eccentric, glutes on the concentric.

Weight Reps Set Notes Delete