Hack squat calf press

11,800

12,120

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,350

1,545

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

2,565

2,795

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Hammer strength iso-lateral shoulder press

1,080

1,575

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

990

1,170

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable iso-lateral shoulder raise

321

413

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

640

705

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete

Dips

34

36

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete