Hammer strength standing calf raise

19,920

20,700

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,580

1,580

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

2,675

2,815

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

4,295

3,545

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Hammer strength shrugs

7,295

7,260

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete

Machine chest fly

4,250

4,100

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine iso-lateral rear delt

2,370

2,620

Exercise log form fields

Exercise Name Exercise Notes Sitting sideways on the machine

Weight Reps Set Notes Delete

Leg raises

80

80

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete