Hammer strength iso-lateral incline press

2,590

2,775

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Seated calf raise

2,745

2,635

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Hammer strength iso-lateral decline press

0

1,250

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

1,510

720

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine chest fly

3,450

3,730

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

45

615

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

1,170

375

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete