Cable rows (close grip)

3,420

3,180

Exercise log form fields

Exercise Name Exercise Notes Long stretch at the eccentric. Hold on concentric on last rep. I feel this a lot on my lats - great mind/muscle connection.

Weight Reps Set Notes Delete

Hammer strength shrugs

4,350

3,525

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Incline bench dumbbell curls

690

660

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing wide-grip rows using lat pulldown machine

0

2,230

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat Pulldown

0

3,675

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete