Hammer strength standing calf raise

20,440

22,020

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10 Last set: left leg only

Weight Reps Set Notes Delete

Standing bicep curls

1,550

1,550

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Pull ups

47

37

Exercise log form fields

Exercise Name Exercise Notes Did 47 last time. Doing less today but going back to 47 next time

Weight Reps Set Notes Delete

Machine calf extension

12,475

12,475

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

4,180

4,320

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,265

2,265

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete