Hammer strength standing calf raise

27,350

24,530

Exercise log form fields

Exercise Name Exercise Notes Warmup: 110x20 Last set: single leg

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,336

1,495

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

1,870

2,050

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

3,650

2,620

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Machine chest fly

4,290

3,570

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete