Hammer strength linear hack squat

7,740

8,280

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90lbs x 10 WEAR KNEE SLEEVES!!

Weight Reps Set Notes Delete

Smith machine squats (quad focused)

5,125

5,435

Exercise log form fields

Exercise Name Exercise Notes Using 45lbs plate to prop heels up

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

1,545

1,610

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete