Hammer strength standing calf raise

16,720

19,640

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x10

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,545

1,565

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

1,170

1,420

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral shoulder press

1,575

1,620

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Dips

36

565

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hanging leg raises

0

30

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete