Barbell rows

3,900

4,820

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength shrugs

7,260

5,910

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete

Pull ups

43

34

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,920

2,100

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Standing wide-grip rows using lat pulldown machine

2,540

2,540

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable bicep curls

360

1,170

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell forearm curls

4,585

4,395

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete