Hammer strength standing calf raise

20,220

19,920

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10 Skipping last rep @ 370 cause left foot is hurting

Weight Reps Set Notes Delete

Standing bicep curls

1,720

1,345

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Cable rows

3,920

4,320

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat pulldown

3,040

3,400

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing wide-grip rows using lat pulldown machine

2,445

2,445

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat Pushdown

1,065

1,210

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell rows

4,590

3,680

Exercise log form fields

Exercise Name Exercise Notes Last two sets: Underhand

Weight Reps Set Notes Delete

Barbell forearm curls

1,760

3,695

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

80

80

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete