Seated leg curl

3,360

3,420

Exercise log form fields

Exercise Name Exercise Notes Last set drop set

Weight Reps Set Notes Delete

Machine calf extension

17,100

17,100

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip Abduction

8,355

8,675

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip adduction (adductors)

5,850

6,045

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Smith machine squats (quad focused)

4,650

3,800

Exercise log form fields

Exercise Name Exercise Notes Using 45lbs plate to prop heels up

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,220

2,220

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Walking lunges

2,360

2,200

Exercise log form fields

Exercise Name Exercise Notes Weight is total; reps are per leg!

Weight Reps Set Notes Delete