Seated calf raise

0

6,300

Exercise log form fields

Exercise Name Exercise Notes Weight is total

Weight Reps Set Notes Delete

Hammer strength shrugs

3,525

4,350

Exercise log form fields

Exercise Name Exercise Notes Warm up: 45x15

Weight Reps Set Notes Delete

Upright Rows (traps)

2,160

2,040

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows (close grip)

4,380

3,420

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

0

47

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline bench dumbbell curls

750

690

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

1,000

690

Exercise log form fields

Exercise Name Exercise Notes * incline at 5

Weight Reps Set Notes Delete