Hammer strength standing calf raise

8,340

13,720

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x15

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,300

1,150

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Smith machine squats (quad focused)

7,020

5,390

Exercise log form fields

Exercise Name Exercise Notes Warmup: 95x10

Weight Reps Set Notes Delete

Incline bench dumbbell curls

770

850

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable iso-lateral shoulder raise

0

345

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

6,600

5,540

Exercise log form fields

Exercise Name Exercise Notes Toes pointed inwards

Weight Reps Set Notes Delete