Overhead dumbbell tricep extension (incline bench supported)

995

1,070

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete

Incline bench dumbbell curls

850

950

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength standing calf raise

26,320

27,350

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x10

Weight Reps Set Notes Delete

Hanging leg raises

21

42

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

1,126

1,262

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Preacher curls (EZ bar)

0

1,230

Exercise log form fields

Exercise Name Exercise Notes The bar weighs 15lbs.

Weight Reps Set Notes Delete

Machine calf extension

12,625

12,975

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell forearm curls

4,705

4,970

Exercise log form fields

Exercise Name Exercise Notes This was challenging. Did one set of overhand forearm curls at the end.

Weight Reps Set Notes Delete