Hack squat calf press

22,950

25,000

Exercise log form fields

Exercise Name Exercise Notes Warmup: 90x15

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,515

1,580

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

2,140

2,275

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

4,295

4,295

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Hammer strength shrugs

6,920

7,295

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete

Machine chest fly

4,200

4,250

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine iso-lateral rear delt

2,370

2,370

Exercise log form fields

Exercise Name Exercise Notes Sitting sideways on the machine

Weight Reps Set Notes Delete