RDLs (barbell)

5,400

3,850

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x

Weight Reps Set Notes Delete

Incline Barbell bench press

4,240

4,650

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Pull ups

23

23

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength standing calf raise

11,600

8,880

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x15

Weight Reps Set Notes Delete

Barbell squats

6,855

6,855

Exercise log form fields

Exercise Name Exercise Notes 2 warmup sets / 3 working sets Start with just the barbell

Weight Reps Set Notes Delete