Hammer strength standing calf raise

22,040

22,180

Exercise log form fields

Exercise Name Exercise Notes Warmup: 110x20

Weight Reps Set Notes Delete

Pull ups

50

50

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,380

2,680

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Cable rows

4,950

5,440

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

1,570

1,955

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete