Hammer strength standing calf raise

19,640

20,120

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x10

Weight Reps Set Notes Delete

Standing bicep curls

1,400

1,425

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Pull ups

39

39

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

4,620

5,340

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

9,375

9,375

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength Iso-lateral low row

1,920

2,490

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Last set: 1 arm at a time

Weight Reps Set Notes Delete

Leg raises

51

53

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

1,155

1,380

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete