Hammer strength hack squat calf raises

8,400

9,600

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,150

1,350

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

6,165

5,290

Exercise log form fields

Exercise Name Exercise Notes 2 warmup sets / 3 working sets Start with just the barbell

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

2,460

2,565

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Cable iso-lateral shoulder raise

436

321

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

1,610

1,760

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Hammer strength iso-lateral horizontal bench press

0

1,430

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete