Barbell squats

7,105

6,855

Exercise log form fields

Exercise Name Exercise Notes 2 warmup sets / 3 working sets

Weight Reps Set Notes Delete

RDLs (barbell)

4,530

5,400

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x

Weight Reps Set Notes Delete

Incline Barbell bench press

4,240

4,650

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Pull ups

36

23

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength standing calf raise

16,440

14,530

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x15

Weight Reps Set Notes Delete