Seated leg curl

2,550

3,390

Exercise log form fields

Exercise Name Exercise Notes Last set drop set

Weight Reps Set Notes Delete

Barbell squats

6,205

4,310

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell Knee sleeves + Belt

Weight Reps Set Notes Delete

RDLs (barbell)

4,450

4,450

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x

Weight Reps Set Notes Delete

Machine Single Leg Extension

1,800

2,000

Exercise log form fields

Exercise Name Exercise Notes Left leg, then right, then both legs - 10 sets each.

Weight Reps Set Notes Delete

Bulgarian split squat

1,090

610

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength glute bridge

6,400

3,640

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete