Cable rows (wide grip)

5,440

6,180

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat pulldown

4,380

4,560

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hack squat calf press

13,500

16,500

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,800

1,225

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

2,165

1,510

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength shrugs

4,350

4,915

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x10

Weight Reps Set Notes Delete