Hack squat calf press

21,800

22,950

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,210

1,515

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

2,445

2,675

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

4,295

3,630

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Machine chest fly

4,200

3,950

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine iso-lateral rear delt

2,230

2,370

Exercise log form fields

Exercise Name Exercise Notes Sitting sideways on the machine

Weight Reps Set Notes Delete

Incline Barbell bench press

4,160

1,900

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete