Hammer strength linear hack squat

6,390

7,740

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90lbs x 10 WEAR KNEE SLEEVES!!

Weight Reps Set Notes Delete

Smith machine squats (quad focused)

4,650

4,960

Exercise log form fields

Exercise Name Exercise Notes Warmup: 95x10 Using 45lbs plate to prop heels up

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,610

2,440

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Squat press

4,500

6,860

Exercise log form fields

Exercise Name Exercise Notes Feet together

Weight Reps Set Notes Delete

Bulgarian split squat

50

408

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete