Overhead dumbbell tricep extension (incline bench supported)

690

775

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete

Goblet squats

0

1,350

Exercise log form fields

Exercise Name Exercise Notes Standing on a 45lb plate (front squat)

Weight Reps Set Notes Delete

Conventional Deadlifts

7,430

7,240

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x 2 warmup sets; 3 working sets

Weight Reps Set Notes Delete

Pull ups

28

28

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline Barbell bench press

4,650

4,970

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength standing calf raise

8,880

9,000

Exercise log form fields

Exercise Name Exercise Notes Warmup 80x15

Weight Reps Set Notes Delete

Smith machine squats (quad focused)

0

7,020

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete