Pull ups

42

45

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength standing calf raise

17,840

17,840

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10 Skipping last rep @ 370 cause left foot is hurting

Weight Reps Set Notes Delete

Standing bicep curls

1,480

1,525

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Machine calf extension

10,780

11,000

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

5,580

3,480

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,265

2,265

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Leg raises

55

55

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

1,380

1,380

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete