Lat pulldown

3,400

5,410

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing wide-grip rows using lat pulldown machine

2,445

2,485

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat Pushdown

1,210

1,295

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

3,920

4,640

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

80

80

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable bicep curl

0

665

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell forearm curls

3,695

4,340

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete