Seated leg curl

3,600

3,720

Exercise log form fields

Exercise Name Exercise Notes Last set drop set

Weight Reps Set Notes Delete

Hip Abduction

11,330

10,835

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

5,500

6,015

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell CHALLENGING!!!!!!!!!!!!!!!

Weight Reps Set Notes Delete

RDLs

6,520

3,560

Exercise log form fields

Exercise Name Exercise Notes Warmup with bar. Deep breath And keep back, squeezed on the eccentric, glutes on the concentric.

Weight Reps Set Notes Delete

Walking lunges

2,280

2,360

Exercise log form fields

Exercise Name Exercise Notes Weight is total; reps are per leg!

Weight Reps Set Notes Delete

Hip adduction (adductors)

6,730

5,415

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete