Hammer Strength standing calf raise

12,600

13,200

Exercise log form fields

Exercise Name Exercise Notes Warmup 80x15

Weight Reps Set Notes Delete

Dumbbell shoulder press

1,520

1,650

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Conventional deadlifts

0

7,095

Exercise log form fields

Exercise Name Exercise Notes Warmup: 95x10

Weight Reps Set Notes Delete

Incline Dumbbell bench press

2,240

2,110

Exercise log form fields

Exercise Name Exercise Notes Bench inclined at: 3

Weight Reps Set Notes Delete

Calf press

4,050

4,050

Exercise log form fields

Exercise Name Exercise Notes Using the Hammer Strength Leg Press machine

Weight Reps Set Notes Delete