Bulgarian split squat

408

408

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength linear hack squat

7,740

11,160

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90lbs x 10 WEAR KNEE SLEEVES!!

Weight Reps Set Notes Delete

Smith machine squats (quad focused)

4,960

5,125

Exercise log form fields

Exercise Name Exercise Notes Using 45lbs plate to prop heels up

Weight Reps Set Notes Delete

Squat press

6,860

8,550

Exercise log form fields

Exercise Name Exercise Notes Feet together

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,440

1,545

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete