Hammer strength standing calf raise

13,440

13,790

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10

Weight Reps Set Notes Delete

Standing bicep curls

1,345

1,245

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Barbell rows

6,095

6,285

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Pull ups

42

30

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing wide-grip rows using lat pulldown machine

2,540

2,540

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline bench dumbbell hammer curls

1,055

805

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

55

60

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Crunches

36

20

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell forearm curls

3,800

3,990

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete