Hammer strength iso-lateral incline press

2,775

2,865

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,225

1,215

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength standing calf raise

13,790

13,680

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10

Weight Reps Set Notes Delete

Machine chest fly

2,710

3,060

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine iso-lateral rear delt

2,655

1,800

Exercise log form fields

Exercise Name Exercise Notes Sitting sideways on the machine

Weight Reps Set Notes Delete

Cable rope tricep extensions

1,080

1,160

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete