Seated leg curl

4,140

3,360

Exercise log form fields

Exercise Name Exercise Notes Last set drop set

Weight Reps Set Notes Delete

Machine calf extension

11,240

17,100

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip Abduction

10,835

8,355

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip adduction (adductors)

5,415

5,850

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

4,545

5,080

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell Knee sleeves + Belt

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,855

2,220

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Hammer strength glute bridge

7,640

6,100

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete