Hammer strength standing calf raise

16,740

13,040

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10 Skipping last rep @ 370 cause left foot is hurting

Weight Reps Set Notes Delete

Standing bicep curls

1,450

1,480

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Pull ups

39

42

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

5,440

5,580

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

10,225

10,780

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength Iso-lateral low row

2,490

2,565

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Last set: 1 arm at a time

Weight Reps Set Notes Delete

Leg raises

54

55

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

1,380

1,380

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete