Laying leg curl

2,985

2,330

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip Abduction

8,675

8,675

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

5,080

6,205

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell Knee sleeves + Belt

Weight Reps Set Notes Delete

RDLs (barbell)

3,850

3,850

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,220

2,200

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Hammer strength glute bridge

6,100

5,910

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete