Seated leg curl

3,720

4,140

Exercise log form fields

Exercise Name Exercise Notes Last set drop set

Weight Reps Set Notes Delete

Hammer strength glute bridge

5,480

7,640

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

5,500

4,545

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell CHALLENGING!!!!!!!!!!!!!!!

Weight Reps Set Notes Delete

RDLs

3,560

3,870

Exercise log form fields

Exercise Name Exercise Notes Warmup with bar. Deep breath And keep back, squeezed on the eccentric, glutes on the concentric.

Weight Reps Set Notes Delete

Hammer strength V-Squat (Backwards)

0

5,880

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Calf press

4,050

13,600

Exercise log form fields

Exercise Name Exercise Notes Using the Hammer Strength Leg Press machine

Weight Reps Set Notes Delete