Hammer Strength standing calf raise

12,720

14,400

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x15

Weight Reps Set Notes Delete

Dumbbell lateral raise

975

1,350

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

7,330

6,165

Exercise log form fields

Exercise Name Exercise Notes 2 warmup sets / 3 working sets Start with just the barbell

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

1,830

1,630

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Machine calf extension

6,000

6,900

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete