Hammer strength standing calf raise

0

13,800

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing bicep curls

900

1,000

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

0

1,830

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Hammer strength linear hack squat

0

5,310

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90lbs x 10 WEAR KNEE SLEEVES!!

Weight Reps Set Notes Delete

RDLs

6,970

5,710

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

6,000

6,000

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete