Bulgarian split squat

1,030

1,090

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength standing calf raise

24,610

16,540

Exercise log form fields

Exercise Name Exercise Notes warmup: 110x10

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,830

2,790

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Seated calf raise

3,840

450

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Hammer Strength Leg Press

14,670

11,070

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15

Weight Reps Set Notes Delete

Hammer strength glute bridge

4,230

4,920

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete