Seated calf raise

2,455

2,940

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Standing bicep curls

1,525

1,540

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Lat pulldown

4,020

4,380

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

11,000

12,825

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

3,480

4,740

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength Iso-lateral low row

2,565

3,090

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Last set: 1 arm at a time

Weight Reps Set Notes Delete

Leg raises

55

58

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell forearm curls

3,335

3,660

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete