Incline Barbell bench press

4,970

4,240

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline Dumbbell bench press

2,170

2,170

Exercise log form fields

Exercise Name Exercise Notes Bench inclined at: 3

Weight Reps Set Notes Delete

Machine chest fly

3,550

2,520

Exercise log form fields

Exercise Name Exercise Notes * slow eccentric; FULL stretch and HOLD. Machine on position 5

Weight Reps Set Notes Delete

Hammer Strength standing calf raise

9,000

12,240

Exercise log form fields

Exercise Name Exercise Notes warmup: 80x15; deep long stretches

Weight Reps Set Notes Delete

Conventional Deadlifts

7,240

7,430

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x 2 warmup sets; 3 working sets

Weight Reps Set Notes Delete

Hammer strength V-Squat

7,060

9,900

Exercise log form fields

Exercise Name Exercise Notes Warmup: 90lbs x 10

Weight Reps Set Notes Delete