Hammer strength standing calf raise

17,840

20,440

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x20

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,675

1,705

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

2,165

2,310

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

2,945

3,215

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Hammer strength shrugs

6,640

4,915

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete