Seated leg curl

3,370

3,600

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip Abduction

11,330

11,640

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

5,500

5,280

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,935

3,355

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Hammer strength glute bridge

5,280

6,660

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

13,150

14,680

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete