RDLs

0

6,970

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine chest fly

2,520

3,200

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine rear delt

0

2,900

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Leg Press

14,850

14,850

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15

Weight Reps Set Notes Delete

Hammer strength shrugs

4,350

4,575

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Machine calf extension

0

5,600

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing bicep curls

1,200

900

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete