Wednesday
Sep 03, 2025
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Name
Notes
Bulgarian split squat
610
610
Exercise log form fields
Exercise Name
Exercise Notes
Weight
Reps
Set Notes
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Hammer strength V-Squat
9,680
8,960
Exercise log form fields
Exercise Name
Exercise Notes
Warmup: 90lbs x 10
Weight
Reps
Set Notes
Delete
Hammer strength iso-lateral leg extension
2,030
2,240
Exercise log form fields
Exercise Name
Exercise Notes
Warmup: 25x10 Weight is per leg
Weight
Reps
Set Notes
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Squat press
9,180
8,640
Exercise log form fields
Exercise Name
Exercise Notes
Feet together
Weight
Reps
Set Notes
Delete
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