Cable rows

4,320

4,600

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength standing calf raise

20,380

20,540

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x20

Weight Reps Set Notes Delete

Standing bicep curls

1,550

1,580

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Cable chest flys

753

823

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength Iso-lateral low row

2,790

2,955

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Last set: 1 arm at a time

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

3,200

3,340

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Barbell forearm curls

3,240

3,335

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

870

1,570

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

12,475

12,625

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete