Hammer strength standing calf raise

15,140

16,060

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x10

Weight Reps Set Notes Delete

Standing bicep curls

1,325

1,400

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Pull ups

36

39

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

4,020

4,620

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

7,000

7,600

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength Iso-lateral low row

1,740

1,920

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Last set: 1 arm at a time

Weight Reps Set Notes Delete

Leg raises

45

46

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

1,155

1,155

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete