Seated calf raise

4,620

4,500

Exercise log form fields

Exercise Name Exercise Notes Weight is total

Weight Reps Set Notes Delete

Pendulum squat

0

2,205

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Seated leg curl

0

4,290

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine lateral raise

0

3,200

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell front raise

0

705

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Tricep rope extensions

0

528

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

705

675

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete